Frequently Asked Questions

  • all sessions are held virtually via video call so you can join from the comfort of your own space.

  • most sessions are 60 minutes. Longer workshops or intensives may be included in some packages.

    • choose a quiet, private space where you feel comfortable.

    • have a journal, pen, and water nearby.

    • wear something you can move and breathe in easily.

    • most importantly—come exactly as you are.

  • not at all! everything is guided gently and accessibly. you’ll be supported step-by-step. an open mind and a “practice, play, adjust” mentality is all the experience you’ll need.

  • therapy often focuses on past healing, diagnosis, and clinical care. this work is not therapy—it’s coaching and somatic guidance that support your present and future growth. many clients find this work complements their therapy.

  • every journey is unique, but clients often experience:

    • more calm and confidence in sharing their voice or creative work

    • greater awareness of patterns that keep them stuck

    • practical tools to regulate stress and nerves

    • a deeper sense of alignment with their authentic self and vision

still have questions?

I’d love to connect with you. if something isn’t answered here, you can always reach out directly, or schedule a free connection call to see if this work feels like the right fit.

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