what is self-discovery coaching?
Self-discovery coaching is a guided journey back to your most authentic self. It’s about uncovering and reconnecting with who you truly are beneath fear, pressure, and limiting beliefs.
In Self-Discovery coaching, you identify what matters most to you — your values, desires, and inner truths — and realign your life with what truly lights you up. It’s not about fixing — it’s about remembering.
what is somatic healing?
Somatic healing supports you in coming home to your body and moving stored emotion through and out of your system so you can live with more comfort, ease, and strength. Through tools like breathwork, gentle movement, and nervous system regulation, this work helps you access insight, safety, and healing from the inside out.
this work is for you if…
☁︎ You feel stuck or disconnected from yourself
☁︎ You're in a life transition or seeking clarity
☁︎ You’re craving support that honors mind, heart, spirit, energy, and body
☁︎ You’re craving more ease in your life
☁︎ You’re ready to rediscover what brings you joy
☁︎ You're ready to move beyond fear to do and share what you love with the world
what you can expect:
☁︎ A safe space to be fully seen and supported
☁︎ Gentle, somatic practices to support healing
☁︎ Tools for nervous system regulation
☁︎ Clarity around your values and next steps
☁︎ Trusting yourself and your intuition
☁︎ Reconnecting with your purpose and joy
self-discovery coach & somatic healer
mindbodygreen Life Coaching+ Certified
I help people like you embody their joy and reconnect with the parts of themselves they’ve hidden or forgotten.
Here’s how I’m so honored to support you:
Feeling lost, overwhelmed, or unsure what’s next? I’ll support you in finding clarity, confidence, and calm—all grounded in your body’s wisdom.
Craving more joy, expression, and connection in your life? We’ll uncover what lights you up and create space for it to grow.
Struggling with anxiety, people-pleasing, or burnout? I’ll help you regulate your nervous system and return to a sense of wholeness and safety.
For years, fear and doubt ruled my life and silenced my voice. I kept my joys quiet, my true self hidden, and lived with chronic muscle tension. It wasn’t until I found somatic work and started healing from the inside out that everything changed.
Now, I help others do the same—with softness, support, and a joyful path home to themselves.
I’m so excited to meet you, get to know you, and watch you shine ✨
hi, I’m brittany — and I’m so glad you’re here
how this work helped me heal…
insecurity & self-image
Somatic tools helped me feel grounded and whole from within, not defined by others’ opinions or approval. I stopped measuring my worth by productivity or perfection and began honoring my body and inner world with compassion and curiosity.
co-dependent relationships
I reconnected with my own needs, emotions, and inner authority—learning to relate from a place of clarity and self-respect, not fear or lack, and calling in those who align with me.
constantly living in survival mode
Breathwork, grounding, and body-based practices helped regulate my nervous system, shifting me from chronic fight-or-flight into more peace and presence.
fear of being seen & heard
I learned to gently be with the fear in my body, rather than push it away—eventually finding the safety to express myself openly, including sharing my singing voice after years of silence.
not speaking my truth
I built the inner safety and trust needed to say what I really feel and need, even when it’s uncomfortable.
people-pleasing
I discovered where this pattern lived in my body—the tension & tightness—and began to unwind it with nervous system regulation and boundary practice.
this joyful studio was born from my own healing journey — one shaped by chronic pain, fear of being seen, and disconnecting from what I love.
Having experienced anxiety heavily as a child, teen and young adult, it shaped how I showed up in the world. It inhibited my belief in myself, got in the way of trying new things, and kept me from doing things that brought me joy—like singing. I have always loved to sing, like performing full on musicals for myself in my bedroom, and imagining myself shining on stage from the safety of my bedroom walls. But I always kept this self-expression to myself, blending into the crowd of students in the middle school choir. Because while I loved to sing, the fear of being seen & heard was overwhelming. I eventually stepped away from choir when I entered high school, hid my voice, and told myself that was the best way to keep myself safe. When my choir teacher asked why, I lied and said I just wasn’t interested anymore.
For years, I carried the deep belief that I had to hide to be safe.
I kept my singing as privately to myself as possible, not even sharing with family or close friends. And this fear of being seen & heard manifested in so many other ways…not speaking my truth, people-pleasing, co-dependent relationships, and constantly living in survival mode.
That fear of being seen & heard settled into my body as chronic pain and muscle tension. And this pain held all the ways I was hiding and bracing against the world—until I found somatic healing.
In 2017, a dear friend invited me to a group healing called Heart Circle. I didn’t know what to expect, but I said yes. One of our first exercises was simple yet profound: sit across from a stranger and hold eye contact. No words. Just presence. My heart pounded. My nervous system screamed, I could feel all the ways my body had been holding onto tension and fear. That moment — sitting in stillness with a stranger, letting my nervous system be witnessed — cracked something open in me. For the first time, I felt how healing it could be to be fully seen, gently and without judgment.
Since then, through somatic and mindset work, I left careers that drained and damaged me, recovered from burnout, came home to my body, and even shared my singing voice publicly with friends, family, and beyond.
Now, I help others do the same. At this joyful studio, I offer a space for your whole self — mind, body, and spirit — to come back into alignment. Together, we blend coaching, somatic practices, and nervous system support to help you live more fully, more freely, and more you.