1:1 Self-Discovery Coaching
Gentle, joyful, and deeply embodied healing. These coaching programs are designed to support those who are ready to reconnect with their whole selves.
Whether you're feeling stuck, moving through transition, or longing to rediscover what truly lights you up, you're in the right place.
whole-self return
A 6-month journey to reconnect with your body, truth, and the life you're meant to live.
This is for the deep work — unlearning, reorienting, and gently transforming. If you're ready to realign your life from the inside out with full-bodied support, this is your space to land.
Includes:
Weekly 1:1 coaching sessions (60 min)
M–F voice note support
Gentle somatic tools, journaling prompts & grounding practices
Personalized support for nervous system regulation
Bonus: 60-min Creative Expansion Session
🌷 $3,400 investment
the joyful shift
A 3-month container to ground your nervous system and rise into clarity.
Whether you’re navigating a life shift, emerging from burnout, or simply craving reconnection — this journey will help you return to yourself and create a new way forward.
Includes:
Weekly 1:1 coaching sessions (60 min)
M–F voice note support
Gentle somatic tools, journaling prompts & grounding practices
Personalized support for nervous system regulation
Bonus: 60-min Creative Expansion Session
🌷 $1,800 investment
the gentle reset
A focused 1-month container for renewed clarity, presence, and purpose.
Perfect for returning clients or those seeking a gentle yet powerful shift. This offering is about reconnecting to your truth and taking mindful steps forward.
Includes:
4x Weekly 1:1 coaching sessions (60 min)
M–F voice note support
Personalized somatic + mindset practices
🌷 $700 investment
clarity session
A single 90-minute session to illuminate what’s next.
Perfect when you're at a turning point, craving clarity, or need a nurturing space to process and recalibrate. You'll leave with insight, direction, and embodied next steps.
🌷 $275 investment
connect
Not sure where to begin? Let’s explore it together.
Book a free 30-minute call to explore what you're holding, what you're longing for, and how this work might support you. This is a soft place to land and be heard.
🌷 Free (30 min call)
the joyful library
Coming soon! A monthly subscription for embodied self-discovery.
Gentle support where each month you will receive recorded guided meditations, weekly journaling prompts, and simple movement invitations to help you regulate your nervous system, reconnect with your body, and stay aligned with what matters most. A soft, steady space to return to yourself.
💌 Launching soon — stay tuned for updates!
we need you shining brightly
The programs at this joyful studio are designed to support those who are longing to reconnect with their whole selves. Whether you're feeling stuck, moving through transition, or longing to rediscover your joy, you're in the right place.
This is where your body gets to lead. Together, we blend somatic healing practices, guided visualizations, journaling, and reflective conversation to help you:
❤︎ Reconnect with your body
❤︎ Regulate your nervous system
❤︎ Release old patterns of fear and hiding
❤︎ Rediscover your voice, joy, and aliveness
❤︎ Realign your life with what truly matters to you
Each session is intentionally designed to help you feel safe, clear, and empowered from the inside out.
a glimpse into the journey:
Rooting Into Safety
Listening to the Body
Honoring Emotions
Cultivating a Felt Sense of Safety
Reclaiming Needs & Boundaries
Identity & Inner Knowing
Inner Child Connection
Energetic Boundaries
Embodying Joy
Future Self Embodiment
Integration & Self-Trust
Completion & Celebration